Monthly Archives: August 2016

Gluten-Free Waffles with Lavender Blackberry Syrup
Gluten-Free Waffles with Lavender Blackberry Syrup

Gluten-Free Waffles with Lavender Blackberry Syrup

By iTOVi Social Media|2019-02-26T16:05:16-06:00August 24th, 2016|Recipes|

You’ve probably heard the phrase “breakfast is the most important meal of the day” sometime in your life. What people should start saying instead is “breakfast can be the most important meal of the day.” Recent studies show that eating a non-nutritious breakfast is worse than not eating any breakfast at all! Which is [...]

Naturally Beat Stress with 4 Simple Tips
Naturally Beat Stress with 4 Simple Tips

Naturally Beat Stress with 4 Simple Tips

By iTOVi Social Media|2019-02-26T16:06:36-06:00August 23rd, 2016|Emotional, Physical, Tips and Tricks|

Before going into how to naturally beat stress, here are some somewhat intense stats: 44 percent of Americans report that their stress levels have increased over the past five years. A huge factor that led to such a big jump in stress levels is fear – 49 percent of Americans cite fear as a [...]

Comments Off