You’ve probably heard the phrase “breakfast is the most important meal of the day” sometime in your life. What people should start saying instead is “breakfast can be the most important meal of the day.” Recent studies show that eating a non-nutritious breakfast is worse than not eating any breakfast at all! Which is why we [...]
Before going into how to naturally beat stress, here are some somewhat intense stats: 44 percent of Americans report that their stress levels have increased over the past five years. A huge factor that led to such a big jump in stress levels is fear – 49 percent of Americans cite fear as a major [...]
A recent study surveyed American workers and found that 76 percent feel tired many days of the week. In fact, 15 percent of workers even fall asleep during the day at least once a week! Needless to say, energy is something we desperately need, but we don’t have much of it. The market has [...]
