1 02, 2022

Gratitude Meditation – Essential Oil Blend

By |2022-03-07T11:57:48-07:00February 1st, 2022|App Library, Blends, Body Systems|0 Comments

Woman-Meditating Gratitude Meditation Ingredients: 2 drops Green Mandarin 1 drop Marjoram 2 drops Cedarwood How to Use this Essential Oil Blend #1: Set a timer for 10-30 minutes. Timekeeping can be a mental distraction.  So, to keep your focus on your meditation, set a timer with an alarm.  And until the alarm [...]

20 01, 2022

Your Guide to Colds & Essential Oils

By |2022-04-13T10:46:16-06:00January 20th, 2022|App Library, Body Systems, Uses|0 Comments

Sick-Person-Using-Diffuser So often, we don’t realize we’re “catching a cold” until it has already been caught.  We go to bed feeling more or less alright…and wake up with some combination of cold symptoms—a sore throat, a cough, a headache, or perhaps a nose that is either congested or dripping like a leaky [...]

7 01, 2022

The iTOVi Guide for New Year’s Resolutions

By |2022-01-12T18:21:45-07:00January 7th, 2022|App Library, Recipes, Training|0 Comments

Essential oils and New Years Resolutions go hand in hand. Don’t believe me?  In nutshell, they both target our wellness, both invite us to change for the better, they both do their very best work when used in habit-creation, and your use of both can be enhanced through iTOVi! Here is our 2022 iTOVi [...]

27 12, 2021


By |2021-12-27T10:52:45-07:00December 27th, 2021|App Library, Uses|0 Comments

Top 5 Oils for Each Emotion Motivation Basil Citrus Spruce Peppermint Rosemary Cheerfulness Citrus Lavender Cinnamon Copaiba Lemon Myrtle Passion Jasmine Ylang Ylang Sandalwood Bergamot Cinnamon / Cassia Forgiveness Myrrh Bergamot Frankincense Geranium Consolation Frankincense Patchouli Cypress Cedarwood Neroli Peacefulness Vetiver Spearmint Clary Sage Frankincense Ylang Ylang Lavender

11 11, 2021

Essential Oils & Hemorrhoids

By |2021-11-17T12:54:54-07:00November 11th, 2021|App Library, Body Systems, Uses|0 Comments

pregnant-woman-using-essential-oils “Hemorrhoids” is the scary name attached to a very common and fixable wellness issue. Roughly three out of four adults will deal with hemorrhoids at some point in their lives. And though they can be rather painful, the good news is that it usually only takes a few days for hemorrhoids [...]

27 10, 2021

Essential Life of the Vanilla Oil

By |2022-01-07T10:37:41-07:00October 27th, 2021|Body Systems, Emotions, Uses|0 Comments

Vanilla-stick-with-oil-bottle Vanilla Did you know that 90% of the vanilla consumed in the world is synthetic? That’s because real vanilla is precious, difficult to produce, and one of the most highly valued spices in the world! It first grew in ancient Central America, where the Totonac people used it for medicinal and [...]

25 10, 2021

Essential Oils & Facial Moisturizers

By |2022-02-25T12:03:01-07:00October 25th, 2021|Body Systems, Emotions, Uses|0 Comments

Moisturizing is one of the most vital steps of skincare.  Because the simple truth is—apart from oxygen, water is the #1 commodity our bodies need to function well and be healthy! And our skin, as the largest organ of the body, needs its fair share of it! Fortunately, moisturizers don’t have to work all by [...]

15 10, 2021

What Have Essential Oils Got to Do with the Flu?

By |2022-04-06T12:13:58-06:00October 15th, 2021|App Library, Body Systems, Recipes, Uses|0 Comments

Essential-Oils-and-Flu Ah, the flu. It throws wrenches into our holiday plans. It steals our energy. And it jumps from person to person like an ambitious mosquito—the flu is no fun.  And since it mutates every year, we all stand a good chance of catching it every year.  It’s a pain. Still, just [...]