Woman-Meditating Gratitude Meditation Ingredients: 2 drops Green Mandarin 1 drop Marjoram 2 drops Cedarwood How to Use this Essential Oil Blend #1: Set a timer for 10-30 minutes. Timekeeping can be a mental distraction. So, to keep your focus on your meditation, set a timer with an alarm. And until the alarm [...]
Sick-Person-Using-Diffuser So often, we don’t realize we’re “catching a cold” until it has already been caught. We go to bed feeling more or less alright…and wake up with some combination of cold symptoms—a sore throat, a cough, a headache, or perhaps a nose that is either congested or dripping like a leaky [...]
Essential oils and New Years Resolutions go hand in hand. Don’t believe me? In nutshell, they both target our wellness, both invite us to change for the better, they both do their very best work when used in habit-creation, and your use of both can be enhanced through iTOVi! Here is our 2022 iTOVi [...]
Top 5 Oils for Each Emotion Motivation Basil Citrus Spruce Peppermint Rosemary Cheerfulness Citrus Lavender Cinnamon Copaiba Lemon Myrtle Passion Jasmine Ylang Ylang Sandalwood Bergamot Cinnamon / Cassia Forgiveness Myrrh Bergamot Frankincense Geranium Consolation Frankincense Patchouli Cypress Cedarwood Neroli Peacefulness Vetiver Spearmint Clary Sage Frankincense Ylang Ylang Lavender
pregnant-woman-using-essential-oils “Hemorrhoids” is the scary name attached to a very common and fixable wellness issue. Roughly three out of four adults will deal with hemorrhoids at some point in their lives. And though they can be rather painful, the good news is that it usually only takes a few days for hemorrhoids [...]
In a 5 ml spray bottle, add 5-10 drops of Protective Blend and fill with water. Spritz onto your hands and surfaces as needed. Like this recipe? Find more in the Everyday Essentials Guide!
Ingredients 2 drops Lime 1 Avocado Handful of cherry or grape tomatoes 1/4 to 1/2 Red Onion 3 tbsp Italian Dressing Method Dice the avocado, cucumbers, and onion. Halve the tomatoes. Add all to a bowl and mix together. In a small bowl, whisk together the Italian dressing and Lime EO. Pour over salad, [...]
Vanilla-stick-with-oil-bottle Vanilla Did you know that 90% of the vanilla consumed in the world is synthetic? That’s because real vanilla is precious, difficult to produce, and one of the most highly valued spices in the world! It first grew in ancient Central America, where the Totonac people used it for medicinal and [...]
Moisturizing is one of the most vital steps of skincare. Because the simple truth is—apart from oxygen, water is the #1 commodity our bodies need to function well and be healthy! And our skin, as the largest organ of the body, needs its fair share of it! Fortunately, moisturizers don’t have to work all by [...]
Essential-Oils-and-Flu Ah, the flu. It throws wrenches into our holiday plans. It steals our energy. And it jumps from person to person like an ambitious mosquito—the flu is no fun. And since it mutates every year, we all stand a good chance of catching it every year. It’s a pain. Still, just [...]
