A Guide to DIY Bug Sprays with Essential Oils
Spring is here...and so the bugs are too. Discover WHY and HOW to make your own homemade bug spray with essential oils!
Brain Support Essential Oil Blend
Breathe in brain support! Combine this Brain Support blend with meditation, de-stressing activities, or brain-supportive yoga!
Fresh Beet Toast – EO Recipe
A toast recipe to “beet” the rest! Use this delicious beet toast recipe for a delicious, fresh-tasting breakfast or prepare a few slices to be a side dish at dinner!
The iTOVi Nutrition Guide: Part 5: Women’s Nutrition
We’re here to talk about women’s nutrition! Discover the unique nutritional needs, obstacles, and strategies for women's nutritional health.
First Aid & Essential Oils
When emergency strikes, it's best to be prepared. Learn basic first aid procedures and how your essential oils and iTOVi Scanner can help!
The iTOVi Nutrition Guide: Part 4: Timing
It's not just about WHAT you eat, but WHEN you eat! Learn how to optimize your nutritional timing for maximum health, energy, stress management, weight management, and more!
Channel Your Stress – Essential Oil Blend
The Channel Your Stress blend is designed to help you healthily subliminate and prepare your mind and body for healthy emotional processing.
Spinach Basil Pesto – EO Recipe
Want to be eating more spinach? Follow this recipe to make your own spinach pesto! It’s fast, it’s easy, and it’s delicious!
All About Beauty: Part 1
Discover the ins and outs of beauty! In part one, we talk about what beauty is and how to feel beautiful through personal wellness.
The iTOVi Nutrition Guide: Part 3: Quantity
Discover how to have a healthy relationship with food AND enjoy the rich wellness benefits of eating the right amount.