Thyroid-Gland-And-Stethoscope What's the deal with your endocrine system? Well, picture this: a big, multi-million dollar store chain where the company heads can still send out emails and phone calls…but all of its supply trucks and mid-level managers aren’t available. Such a company would be doomed to collapse. And that’s basically how your [...]
Woman-Sneezing Allergies—the sneezing, swelling, and other unpleasant symptoms that happen when your immune system drastically overreacts to…well…anything. Airborne pollen and dust mites are common culprits (hence the annual hay fever in spring). But it’s also common to experience an allergic reaction to pet fur, dander, insect stings, certain medications, latex, and about [...]
Woman-Waking-Up Morning Energy Blend Ingredients: 3 drops Frankincense 3 drops Lemon 2 drops Peppermint How to Use this Essential Oil Blend #1: Have it Ready From the moment you wake up, the battle for your morning energy has begun. To quickly show that morning sluggishness who’s boss, have your blend (or at [...]
Woman-Using-iTOVi-Scanner Let’s be clear from the start—you can scan as often as you would like. The iTOVi Scanner is 100% safe for however many scans you wish to do. How often you should scan depends on what you want to accomplish with your scanner. Follow us as we recap: 1) the nature [...]
Diffuser-And-Lavender Curl Up Comfort Ingredients: 4 drops Lavender 2 drops Frankincense 1 drop Clove or Vetiver How to Use this Essential Oil Blend Step #1: Get comfy. When trying to comfort oneself or soothe anxious emotions, being physically comfortable helps the body and mind return to a state of equilibrium. If you [...]
Woman-Mentally-Regrouping Regroup -- Essential Oil Blend Ingredients: 4 drops of Lavender 1 drop of Juniper Berry 1 drop of Eucalyptus How to Use this Essential Oil Blend Step #1: Find a Safe Space, Slow Down, and Breathe. Whenever we feel unsafe or stressed, it is easy, and severely tempting, to jump into [...]
Healthy-Immune-System If your body were a company—your immune system would be that quiet, behind-the-scenes worker whose incredible diligence keeps the company on its feet. Unfortunately, she’s also that worker who 1) doesn’t get as much credit as she deserves, 2) often isn’t given as much support as she deserves, and 3) is [...]
Nervous-System It’s a typical day. And your various body parts are all queuing to make their voices heard—your stomach is trying to submit a progress report on digesting last night’s dinner, your right foot would like to lodge a complaint about the pebble in your shoe, and your brain is simultaneously sending [...]
Love is an essential part of our overall wellness. Yes, we all need regular sleep, stress, and good nutrition—but we also need to love and be loved! We all need to connect socially, to share our emotions with others, and feel acceptance! And so, we thrive when we have the right amount of family-love, friend-love, [...]
Woman-Meditating Gratitude Meditation Ingredients: 2 drops Green Mandarin 1 drop Marjoram 2 drops Cedarwood How to Use this Essential Oil Blend #1: Set a timer for 10-30 minutes. Timekeeping can be a mental distraction. So, to keep your focus on your meditation, set a timer with an alarm. And until the alarm [...]
