Brain Support Essential Oil Blend
Breathe in brain support! Combine this Brain Support blend with meditation, de-stressing activities, or brain-supportive yoga!
Morning Energy- Essential Oil Blend
Woman-Waking-Up Morning Energy Blend Ingredients: 3 drops Frankincense 3 drops Lemon 2 drops Peppermint How to Use this Essential Oil Blend #1: Have it Ready From the moment you wake up, the battle for your morning energy has begun. To quickly show that morning sluggishness who’s boss, have your blend (or at [...]
Curl Up Comfort – Essential Oil Blend
Diffuser-And-Lavender Curl Up Comfort Ingredients: 4 drops Lavender 2 drops Frankincense 1 drop Clove or Vetiver How to Use this Essential Oil Blend Step #1: Get comfy. When trying to comfort oneself or soothe anxious emotions, being physically comfortable helps the body and mind return to a state of equilibrium. If you [...]
Gratitude Meditation – Essential Oil Blend
Woman-Meditating Gratitude Meditation Ingredients: 2 drops Green Mandarin 1 drop Marjoram 2 drops Cedarwood How to Use this Essential Oil Blend #1: Set a timer for 10-30 minutes. Timekeeping can be a mental distraction. So, to keep your focus on your meditation, set a timer with an alarm. And until the alarm [...]
The Brain Power Checklist
Brain-Lightbulb There’s nothing quite as frustrating as the hours or even days when your brain is just…not working as it should be. It may be an episode of brain fog, listlessness, or a headache. You may be feeling distraction-prone, anxious, or simply out of ideas—but one way or another your brain just [...]
Healthy Plate Blend – Essential Oil Blend
Healthy-Salad Healthy Plate Ingredients: 1 drop Cinnamon 1 drop Peppermint 2 drops Ginger 2 drops Lemon How to Use this Essential Oil Blend Step #1: Have a personal food plan. There are two crucial parts of a personal food plan. Having specific plans for your daily meals (what you will eat, how [...]
Get It Done – Essential Oil Blend
Get it Done Blend Ingredients: 2 drops rosemary 2 drops lemon 2 drops peppermint How to Use this Essential Oil Blend #1: Sniff → Work Train your brain to see this blend as a springboard to action. ALWAYS follow up a whiff of this blend with some time spent working towards your goal, even if [...]
Deep Rest – Essential Oil Blend
Man-in-deep-sleep-wtih-oil-diffuser-next-to-bed Deep Rest Ingredients: 4 drops Lavender 2 drops Chamomile 1 drop Marjoram How to Use this Essential Oil Blend Step #1: Eliminate distractors and introduce the blend. The purpose of the blend is to assist and coach your body into partaking in deep rest. The first step is to eliminate any [...]
How to Use Blends Effectively
selection-blended-essential-oils-and-herbs Introduction A blend is so much more than just a bunch of essential oils mixed together. A true blend is a mixture of oils specifically chosen to synergize together for a specific purpose. Just as the lighting in a room can completely change the room's atmosphere, a well-mixed essential oil blend [...]
Brain Flow – Essential Oil Blend
Woman-breathing-in-steam-scent-from-essential-oil-diffuser Brain Flow Ingredients: 3 drops Rosemary 2 drops Cypress 1 Drop Spearmint 1 Drop Green Mandarin Understanding Brain Energy Your brain is an engine in need of constant maintenance and fuel. It gets its energy from a number of simple sources, including a diet filled with healthy fats, complex carbohydrates, antioxidants, [...]