Woman-Meditating Gratitude Meditation Ingredients: 2 drops Green Mandarin 1 drop Marjoram 2 drops Cedarwood How to Use this Essential Oil Blend #1: Set a timer for 10-30 minutes. Timekeeping can be a mental distraction. So, to keep your focus on your meditation, set a timer with an alarm. And until the alarm [...]
Brain-Lightbulb There’s nothing quite as frustrating as the hours or even days when your brain is just…not working as it should be. It may be an episode of brain fog, listlessness, or a headache. You may be feeling distraction-prone, anxious, or simply out of ideas—but one way or another your brain just [...]
Healthy-Salad Healthy Plate Ingredients: 1 drop Cinnamon 1 drop Peppermint 2 drops Ginger 2 drops Lemon How to Use this Essential Oil Blend Step #1: Have a personal food plan. There are two crucial parts of a personal food plan. Having specific plans for your daily meals (what you will eat, how [...]
selection-blended-essential-oils-and-herbs Introduction A blend is so much more than just a bunch of essential oils mixed together. A true blend is a mixture of oils specifically chosen to synergize together for a specific purpose. Just as the lighting in a room can completely change the room's atmosphere, a well-mixed essential oil blend [...]
