Body Systems

Your Endocrine System & Essential Oils

By |2022-05-18T16:13:56-06:00May 16th, 2022|App Library, Body Systems, Training, Uses|

Thyroid-Gland-And-Stethoscope What's the deal with your endocrine system? Well, picture this: a big, multi-million dollar store chain where the company heads can still send out emails and phone calls…but all of its supply trucks and mid-level managers aren’t available.  Such a company would be doomed to collapse. And that’s basically how your [...]

Allergies Vs. Essential Oils

By |2022-05-13T14:50:29-06:00April 21st, 2022|App Library, Body Systems, Training, Uses|

Woman-Sneezing Allergies—the sneezing, swelling, and other unpleasant symptoms that happen when your immune system drastically overreacts to…well…anything. Airborne pollen and dust mites are common culprits (hence the annual hay fever in spring). But it’s also common to experience an allergic reaction to pet fur, dander, insect stings, certain medications, latex, and about [...]

Morning Energy- Essential Oil Blend

By |2022-04-13T09:58:18-06:00April 12th, 2022|App Library, Body Systems|

Woman-Waking-Up Morning Energy Blend Ingredients: 3 drops Frankincense 3 drops Lemon 2 drops Peppermint How to Use this Essential Oil Blend #1: Have it Ready From the moment you wake up, the battle for your morning energy has begun. To quickly show that morning sluggishness who’s boss, have your blend (or at [...]

Curl Up Comfort – Essential Oil Blend

By |2022-04-06T10:13:55-06:00March 21st, 2022|App Library, Body Systems|

Diffuser-And-Lavender Curl Up Comfort Ingredients: 4 drops Lavender 2 drops Frankincense 1 drop Clove or Vetiver How to Use this Essential Oil Blend Step #1: Get comfy.  When trying to comfort oneself or soothe anxious emotions, being physically comfortable helps the body and mind return to a state of equilibrium.  If you [...]

Regroup- Essential Oil Blend

By |2022-04-12T16:45:58-06:00March 15th, 2022|App Library, Body Systems|

Woman-Mentally-Regrouping Regroup -- Essential Oil Blend Ingredients: 4 drops of Lavender 1 drop of Juniper Berry 1 drop of Eucalyptus How to Use this Essential Oil Blend Step #1: Find a Safe Space, Slow Down, and Breathe. Whenever we feel unsafe or stressed, it is easy, and severely tempting, to jump into [...]

Your Immune System & Essential Oils

By |2022-04-06T09:35:01-06:00March 8th, 2022|App Library, Body Systems, Uses|

Healthy-Immune-System If your body were a company—your immune system would be that quiet, behind-the-scenes worker whose incredible diligence keeps the company on its feet.  Unfortunately, she’s also that worker who 1) doesn’t get as much credit as she deserves, 2) often isn’t given as much support as she deserves, and 3) is [...]

Your Nervous System & Essential Oils

By |2022-04-06T11:26:27-06:00February 25th, 2022|App Library, Body Systems, Training, Uses|

Nervous-System It’s a typical day.  And your various body parts are all queuing to make their voices heard—your stomach is trying to submit a progress report on digesting last night’s dinner, your right foot would like to lodge a complaint about the pebble in your shoe, and your brain is simultaneously sending [...]

Essential Oils & The 5 Love Languages

By |2022-02-25T11:49:04-07:00February 14th, 2022|App Library, Body Systems, Emotions, Uses|

Love is an essential part of our overall wellness.  Yes, we all need regular sleep, stress, and good nutrition—but we also need to love and be loved! We all need to connect socially, to share our emotions with others, and feel acceptance! And so, we thrive when we have the right amount of family-love, friend-love, [...]

Gratitude Meditation – Essential Oil Blend

By |2022-03-07T11:57:48-07:00February 1st, 2022|App Library, Blends, Body Systems|

Woman-Meditating Gratitude Meditation Ingredients: 2 drops Green Mandarin 1 drop Marjoram 2 drops Cedarwood How to Use this Essential Oil Blend #1: Set a timer for 10-30 minutes. Timekeeping can be a mental distraction.  So, to keep your focus on your meditation, set a timer with an alarm.  And until the alarm [...]