Essential oils and New Years Resolutions go hand in hand. Don’t believe me? In nutshell, they both target our wellness, both invite us to change for the better, they both do their very best work when used in habit-creation, and your use of both can be enhanced through iTOVi! Here is our 2022 iTOVi [...]
In a 5 ml spray bottle, add 5-10 drops of Protective Blend and fill with water. Spritz onto your hands and surfaces as needed. Like this recipe? Find more in the Everyday Essentials Guide!
Ingredients 2 drops Lime 1 Avocado Handful of cherry or grape tomatoes 1/4 to 1/2 Red Onion 3 tbsp Italian Dressing Method Dice the avocado, cucumbers, and onion. Halve the tomatoes. Add all to a bowl and mix together. In a small bowl, whisk together the Italian dressing and Lime EO. Pour over salad, [...]
Essential-Oils-and-Flu Ah, the flu. It throws wrenches into our holiday plans. It steals our energy. And it jumps from person to person like an ambitious mosquito—the flu is no fun. And since it mutates every year, we all stand a good chance of catching it every year. It’s a pain. Still, just [...]
selection-blended-essential-oils-and-herbs Introduction A blend is so much more than just a bunch of essential oils mixed together. A true blend is a mixture of oils specifically chosen to synergize together for a specific purpose. Just as the lighting in a room can completely change the room's atmosphere, a well-mixed essential oil blend [...]
boredom breaker and essential oils Boredom Breaker Ingredients: 3 drops Bergamot 2 drops Grapefruit 2 drops Lime Understanding Boredom: Boredom often occurs when we have 1) time and energy to spare and 2) a natural desire to be mentally stimulated but are having a hard time finding a satisfactory outlet for that [...]
Maybe you or someone you know has struggled with weight in the past. Use these essential oils not only for the physical benefits, but also the emotional, which can help you with your weight loss journey. It's worth it! Top Oils for Weight Management Metabolic Blend Grounding Blend Cinnamon Ginger Peppermint Fennel & Lime [...]
Yields 4 ounces. Can be used to clean kitchen appliances as well. Materials Needed 1/2 cup white vinegar 2 tbsp Distilled Water 5 drops Lemon 2 drops Orange Method Add all the ingredients to a 4 oz spray bottle. Shake before each use.
Makes 10 3ml Jars Materials Needed 1 tbsp Coconut Oil 1 tbsp Cocoa Butter or Shea Butter 1 tbsp Beeswax Pastilles 1/4 tsp Vanilla Extract 1/4 tsp Castor Oil for shine (optional) 4 drops Cinnamon Bark 4 drops Ginger 4 drops Clove Small storage containers or reused lip balm tubes Method Add the coconut [...]
Yield one 10 ml Roller Bottle Materials Needed 10 ml Roller Bottle Fractionated Coconut Oil or Almond Oil 6 drops Frankincense 6 drops Tangerine 4 drops Rose or Geranium 4 drops Bergamot 4 drops Myrrh Dried rose petals, myrrh resin, or colorful gems Method Add the essential oils to your empty roller bottle If [...]
