iTOVi Kitchen: Peppermint Sugar Cookies

By |2017-12-04T14:22:41+00:00December 4th, 2017|Recipes|

National Cookie Day means one thing. Bake all the cookies! Check out this scrumptiously holiday-appropriate peppermint sugar cookie recipe that we adapted from Chelsea's Messy Apron. Ingredients  Sugar Cookies 2/3 cup regular shortening unflavored 2/3 cup unsalted butter room temperature 2 cups white sugar separated 1 large egg + 1 large egg yolk 1 [...]

iTOVi Kitchen: Sparkling Cranberry Sangria

By |2018-08-17T09:18:17+00:00November 22nd, 2017|Recipes|

Kid-friendly food is great and all, but it just wouldn't be the holidays without some seasonal flavors for adults. An assortment of plums in a colorful sangria make for the perfect party. Ginger Plum Sangria This recipe was adapted from The Salty Marshmallow. Ingredients 1 cup of fresh cranberries 1 orange, sliced or 1 [...]

iTOVi Kitchen: Cauliflower Mashed Potatoes

By |2018-08-17T09:18:47+00:00November 21st, 2017|Recipes|

Mashed potatoes and gravy definitely take the top of the list as a Thanksgiving favorite, but it's easy to feel icky and weighed down after eating too much. Luckily, we've found a way to get that classic mash texture with a few less carbs! Cauliflower Mash This recipe was inspired by Little Broken. Ingredients [...]

iTOVi Kitchen: French Toast with Apple Cranberry Sauce

By |2018-08-17T09:19:17+00:00November 20th, 2017|Recipes|

The holidays are wonderful. Family comes into town, the weather gets cooler, everything smells like’s fantastic! But, the holidays can also be stressful--especially if you’re the one in charge of cooking this year. We understand the struggle of feeding too many mouths, so we’ve compiled a list of our favorite Thanksgiving recipes. If [...]

10 Frighteningly Good Healthy Halloween Party Recipes

By |2018-09-17T15:21:57+00:00October 28th, 2016|Recipes|

In case you weren’t already aware, this coming Monday is Halloween! Which means you’re probably looking forward to attending Halloween parties this weekend. The only problem is that you need a healthy Halloween treats that will keep with the theme. Well, as always, we’ve got you covered. Here are 10 of the best Halloween party recipes. 1. Bloody [...]

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Anti-Inflammatory Turmeric Tonic

By |2018-09-17T15:23:05+00:00October 26th, 2016|Recipes|

You’ll be hard pressed to find a better tonic to start your day. Anti-Inflammatory Turmeric Tonic tastes sweet, with a refreshingly earthy aftertaste, and provides you with tons of benefits! Inflammation is the body’s response to stress and can be caused by poor eating habits, idle lifestyles, or recovering from an injury. Because our [...]

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DIY: Homemade Pumpkin Spice Facial Scrub

By |2018-09-17T15:23:58+00:00October 26th, 2016|Recipes|

We wait every year for the summer heat to dissipate and for fall sweater weather to begin. The only problem is that fall can pass us by in a flash if we don’t make it something special. In case you haven’t noticed, iTOVi has been focusing on how to make the most of fall all [...]

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Healthy Fall Recipe: Natural Pumpkin Cheesecake Bars

By |2018-09-17T15:26:59+00:00October 21st, 2016|Recipes|

There are lots of reasons to love Fall, and food absolutely should be at the forefront. We wanted to help you take advantage of this season, where it is perfectly acceptable – encouraged, even! – to make deliciously decadent desserts. Striking the balance between indulgent and healthy is our bread and butter, rest assured [...]

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