A recent study surveyed American workers and found that 76 percent feel tired many days of the week.
In fact, 15 percent of workers even fall asleep during the day at least once a week! Needless to say, energy is something we desperately need, but we don’t have much of it. The market has responded to the energy crisis by promoting harmful energy drinks that are chalk-full of chemicals that are quick energy fixes, but can cause lasting damage. A smart alternative to synthetic energy drinks is a supplement called glutamine. Glutamine is a naturally occurring amino acid that exists in protein.
Help your body create more energy
Glutamine plays a role in a number of different systems in your body. Here are a few of the processes that are enhanced with glutamine:
- Protein synthesis
- Regulations of acid-base balance
- Cellular energy (giving you energy)
- Nitrogen donation for anabolic processes (more energy)
- Carbon donation for citric acid cycle (even more energy!)
The key to facilitating all of these systems is glutamine getting nitrogen to your muscle cells. When your energy is low, glutamine helps restore your energy by improving nitrogen transportation.
Restore lost energy in a healthy and organic way
Instead of introducing anything foreign to your body, glutamine supplements simply increase the quantity of a naturally occurring chemical. Rest assured that your body will be happy to put more glutamine to good use.
Just so you know, you can find glutamine in:
- Whey/casein protein
- Different types of meats
- Raw leafy vegetables like spinach and cabbage
Leafy vegetables are good, but too much of other proteins can be a bad thing. Depending on meat for your energy may not be the best habit. Getting your glutamine from supplements is a great way to keep energy up while still maintaining diets and healthy eating. Whether you be training for a marathon, or simply have difficulty staying awake in the afternoon, glutamine can help give you the energy you need.
Life never stops being busy and all that exerted energy certainly adds up. If you’re finding it difficult to maintain your energy throughout the day, or you are a looking to recover from workouts more quickly, then glutamine might be the supplement for you. With the added benefit of also fighting sugar and starch cravings, and supporting digestion and your immune system, glutamine can do you a lot of good.