Essential oils can help support great nutrition. First, it is recommended that everyone consider using a well-put together multivitamin. The multivitamin should have the bioactive versions of the macro and micro nutrients. Here are some ideas to help support your nutritional goals with essential oils.

Cinnamon

Great for supporting blood sugar and cholesterol within the normal limits.

Lavender

Great for relaxation and contains linalool, which is noted to help relax blood vessels.

Lemongrass

Strengthens blood vessel walls and promotes circulation.

Lemon

Noted for helping detoxify the body and supports liver function.