We’ve come up with the following guide to help you incorporate essential oils into your next yoga sesh and power through that killer boat pose!
Getting a healthy amount of sleep is crucial to overall wellness for both body and mind - thankfully, that’s where essential oils come in! If you aren’t already stocked up on lavender oil, this post just might convince you.
Cold weather brings on sniffles and sneezes--that’s just life. But, thanks to essential oils, there are natural ways to ease that discomfort of a cold. We’ve compiled a few of our favorite ideas so that if you do end up getting sick this holiday season, you know exactly what to do!