Whether you’re bending back into bridge pose or easing into extended puppy pose, essential oils can help enhance your yoga practice. Beginners and yogis alike have used essential oils to promote relaxation for centuries. Essential oils and yoga are both used in Ayurveda, an ancient Indian healing practice that seeks to unblock the body’s chakras.
There’s nothing more frustrating than a restless night. You’re tossing and turning, counting sheep, trying to calm your mind - but nothing seems to work! We’ve been there. Whether you can’t stop thinking about the 287 items on your to-do list, or if your little one keeps climbing into your bed every night, we [...]
Cold weather brings on sniffles and sneezes--that’s just life. But, thanks to essential oils, there are natural ways to ease that discomfort of a cold. We’ve compiled a few of our favorite ideas so that if you do end up getting sick this holiday season, you know exactly what to do! Have a [...]