Brain Support Essential Oil Blend
Breathe in brain support! Combine this Brain Support blend with meditation, de-stressing activities, or brain-supportive yoga!
The iTOVi Nutrition Guide: Part 5: Women’s Nutrition
We’re here to talk about women’s nutrition! Discover the unique nutritional needs, obstacles, and strategies for women's nutritional health.
Let’s Talk about Boundaries
Boundaries are crucial for your wellness! Learn what a boundary is, how to set one, how to hold one, and how iTOVi can help!
The iTOVi Sleep Guide
The iTOVi Sleep Guide is here to help you get 7-8 hours of OPTIMIZED sleep so you can experience optimal daily wellness!
iTOVi’s List of Class Ideas
Find awesome class ideas that you can use to expand your essential oils business! Check back for updates as we will continue to add to this list!
Why ADHD & iTOVi Make a Great Match
The iTOVi Scanner can be a great tool for ADHD life hacks, including routine and environmental optimization, personal check-ins, and wellness plan creation. Want the details? Engage your hyperfocus and keep reading!
Morning Energy- Essential Oil Blend
Woman-Waking-Up Morning Energy Blend Ingredients: 3 drops Frankincense 3 drops Lemon 2 drops Peppermint How to Use this Essential Oil Blend #1: Have it Ready From the moment you wake up, the battle for your morning energy has begun. To quickly show that morning sluggishness who’s boss, have your blend (or at [...]
Curl Up Comfort – Essential Oil Blend
Diffuser-And-Lavender Curl Up Comfort Ingredients: 4 drops Lavender 2 drops Frankincense 1 drop Clove or Vetiver How to Use this Essential Oil Blend Step #1: Get comfy. When trying to comfort oneself or soothe anxious emotions, being physically comfortable helps the body and mind return to a state of equilibrium. If you [...]
Regroup- Essential Oil Blend
Woman-Mentally-Regrouping Regroup -- Essential Oil Blend Ingredients: 4 drops of Lavender 1 drop of Juniper Berry 1 drop of Eucalyptus How to Use this Essential Oil Blend Step #1: Find a Safe Space, Slow Down, and Breathe. Whenever we feel unsafe or stressed, it is easy, and severely tempting, to jump into [...]
Essential Oils & The 5 Love Languages
Love is an essential part of our overall wellness. Yes, we all need regular sleep, stress, and good nutrition—but we also need to love and be loved! We all need to connect socially, to share our emotions with others, and feel acceptance! And so, we thrive when we have the right amount of family-love, friend-love, [...]