exercise

iTOVi Exercise Guide: Part 3: Exercise Plan Specifics: Cardio

Discover how to make cardio a part of YOUR personal exercise plan! Review types of cardio, intensities, success metrics, warmups, cool downs, social factors, iTOVi scan overlap, and more!

iTOVi Exercise Guide: Part 2: Creating the Base of an Exercise Plan

Exercise usually takes a little planning. Learn how to create the base of a personalized, effective, enjoyable and sustainable exercise plan here!

iTOVi Exercise Guide: Part 1: Motivation

Exercise is indispensable for wellness. Join us as we explore the ins and outs of exercise, exercise plans, warm up, recovery, and more!

The iTOVi Nutrition Guide: Part 6: Supplements & Nutritional Support from iTOVi

Supplements can be an incredible support for your nutritional wellness. And iTOVi can help! But to use nutritional supplements successfully—there are a few rules you should know about.

The iTOVi Nutrition Guide: Part 4: Timing

It's not just about WHAT you eat, but WHEN you eat! Learn how to optimize your nutritional timing for maximum health, energy, stress management, weight management, and more!

Hot Flashes & Essential Oils

Hot flash! Learn why hot flashes happen, how they can be prevented, and, of course, how your iTOVi Scanner and wellness products can help!

iTOVi Hydration Guide

Is there a wrong way to drink water? Well, yes…and no. Discover the many factors that play into healthy hydration and how iTOVi can help!

Your Lymphatic System & Essential Oils

Taking care of your lymphatic system is one of the keys to your daily wellness, longevity, and healthy physical appearance! And, it just takes a little knowledge, few healthy habits, and some support from our essential oils to keep your lymphatic system flowing and healthy!

Tapping into the Power of Your Flow: iTOVi + Cycle-Syncing!

Personalized wellness with iTOVi and cycle-syncing have a lot in common! Use them together to deepen your feminine wellness experience!

Respiratory Health & Essential Oils

The respiratory system one of the most vital AND most vulnerable systems in your body! Combine your essential oils with smart, simple wellness habits to keep your respiratory system healthy!