Fresh Beet Toast – EO Recipe
A toast recipe to “beet” the rest! Use this delicious beet toast recipe for a delicious, fresh-tasting breakfast or prepare a few slices to be a side dish at dinner!
The iTOVi Nutrition Guide: Part 4: Timing
It's not just about WHAT you eat, but WHEN you eat! Learn how to optimize your nutritional timing for maximum health, energy, stress management, weight management, and more!
Spinach Basil Pesto – EO Recipe
Want to be eating more spinach? Follow this recipe to make your own spinach pesto! It’s fast, it’s easy, and it’s delicious!
The iTOVi Nutrition Guide: Part 1: Introduction
Nutrition, though not always easy to manage, is central to daily and long-term wellness! Learn how iTOVi can help you eat healthy!
Avocado Salad
Ingredients 2 drops Lime 1 Avocado Handful of cherry or grape tomatoes 1/4 to 1/2 Red Onion 3 tbsp Italian Dressing Method Dice the avocado, cucumbers, and onion. Halve the tomatoes. Add all to a bowl and mix together. In a small bowl, whisk together the Italian dressing and Lime EO. Pour over salad, [...]
Healthy Plate Blend – Essential Oil Blend
Healthy-Salad Healthy Plate Ingredients: 1 drop Cinnamon 1 drop Peppermint 2 drops Ginger 2 drops Lemon How to Use this Essential Oil Blend Step #1: Have a personal food plan. There are two crucial parts of a personal food plan. Having specific plans for your daily meals (what you will eat, how [...]
Super Green Smoothie
Super Green Smoothie Ingredients 1/2 of an Avocado 1 1/2 cups Unsweetened Almond or Regular Milk 1 tbsp MCT Oil 1 scoop Protein Powder of Choice 1 tsp Vanilla Extract 1 tsp Fresh Ginger or 2 drops Ginger Essential Oil 1/2 tsp Matcha Powder Generous handful of Kale or Spinach Sweetener of choice 2 [...]
iTOVi Kitchen: Sparkling Cranberry Sangria
Kid-friendly food is great and all, but it just wouldn't be the holidays without some seasonal flavors for adults. An assortment of plums in a colorful sangria make for the perfect party.