Fresh Beet Toast – EO Recipe
A toast recipe to “beet” the rest! Use this delicious beet toast recipe for a delicious, fresh-tasting breakfast or prepare a few slices to be a side dish at dinner!
Spinach Basil Pesto – EO Recipe
Want to be eating more spinach? Follow this recipe to make your own spinach pesto! It’s fast, it’s easy, and it’s delicious!
Intermittent Fasting? Try the ElectroLIGHT Drink by iTOVi!
Be safe about Intermittent fasting! Check our recipe for a homemade electrolyte drink you can mix with your essential oils!
iTOVi Cucumber Lemonade—Perfect for a Refreshing Summer Detox!
iTOVi Cucumber Lemonade combines some of nature’s best detox ingredients into a tasty summer beverage that you can combine with your favorite essential oils!
Avocado Salad
Ingredients 2 drops Lime 1 Avocado Handful of cherry or grape tomatoes 1/4 to 1/2 Red Onion 3 tbsp Italian Dressing Method Dice the avocado, cucumbers, and onion. Halve the tomatoes. Add all to a bowl and mix together. In a small bowl, whisk together the Italian dressing and Lime EO. Pour over salad, [...]
How to Use Blends Effectively
selection-blended-essential-oils-and-herbs Introduction A blend is so much more than just a bunch of essential oils mixed together. A true blend is a mixture of oils specifically chosen to synergize together for a specific purpose. Just as the lighting in a room can completely change the room's atmosphere, a well-mixed essential oil blend [...]
Super Green Smoothie
Super Green Smoothie Ingredients 1/2 of an Avocado 1 1/2 cups Unsweetened Almond or Regular Milk 1 tbsp MCT Oil 1 scoop Protein Powder of Choice 1 tsp Vanilla Extract 1 tsp Fresh Ginger or 2 drops Ginger Essential Oil 1/2 tsp Matcha Powder Generous handful of Kale or Spinach Sweetener of choice 2 [...]
Raspberry & Orange Ganache Truffles
Ingredients 10 drops Orange 4 oz Pure Raspberry Puree (no seeds)* 2 tsp Vanilla Bean Paste 11 oz 54% Chocolate in callets or small pieces 1 tbsp Unsalted Butter A few dried Apricots Coating: 11 oz Dark Chocolate Edible Red Glitter (optional) *Note - Raspberry puree can be purchased in frozen format from many [...]
iTOVi Tea Party with Essential Oils
Before summertime gets too hot and hectic, we think now’s a great time to calm things down with an iTOVi tea party.
Essential Oil Guide to Battling the Winter Blues
To keep your spirits up and chuggin’ along, we’ve come up with a list of steps to battle the winter blues with essential oils. With your iTOVi in one hand and your oils in the other, we know you can get through this winter with a smile on your face!