Journaling

How to Start a Wellness Journal

By |2019-02-26T14:37:03-06:00January 19th, 2018|Emotional, Tips and Tricks|

Starting a journal is a great New Years resolution that can leave you feeling at peace and in tune with your emotions. Many of us worry that a journal will be too time-consuming for our busy schedules. It’s not always about finding the time...it’s about making the time. Your time spent journaling is time [...]