A Guide to DIY Bug Sprays with Essential Oils
Spring is here...and so the bugs are too. Discover WHY and HOW to make your own homemade bug spray with essential oils!
Hot Flashes & Essential Oils
Hot flash! Learn why hot flashes happen, how they can be prevented, and, of course, how your iTOVi Scanner and wellness products can help!
The 3 Best-Researched Essential Oils for Headaches
Discover the top 3 science-supported essential oils for headaches! Learn how to use your oils to treat or prevent a primary or secondary headache!
The iTOVi Sleep Guide
The iTOVi Sleep Guide is here to help you get 7-8 hours of OPTIMIZED sleep so you can experience optimal daily wellness!
Allergies Vs. Essential Oils
Woman-Sneezing Allergies—the sneezing, swelling, and other unpleasant symptoms that happen when your immune system drastically overreacts to…well…anything. Airborne pollen and dust mites are common culprits (hence the annual hay fever in spring). But it’s also common to experience an allergic reaction to pet fur, dander, insect stings, certain medications, latex, and about [...]
Curl Up Comfort – Essential Oil Blend
Diffuser-And-Lavender Curl Up Comfort Ingredients: 4 drops Lavender 2 drops Frankincense 1 drop Clove or Vetiver How to Use this Essential Oil Blend Step #1: Get comfy. When trying to comfort oneself or soothe anxious emotions, being physically comfortable helps the body and mind return to a state of equilibrium. If you [...]
Regroup- Essential Oil Blend
Woman-Mentally-Regrouping Regroup -- Essential Oil Blend Ingredients: 4 drops of Lavender 1 drop of Juniper Berry 1 drop of Eucalyptus How to Use this Essential Oil Blend Step #1: Find a Safe Space, Slow Down, and Breathe. Whenever we feel unsafe or stressed, it is easy, and severely tempting, to jump into [...]
Your Immune System & Essential Oils
Healthy-Immune-System If your body were a company—your immune system would be that quiet, behind-the-scenes worker whose incredible diligence keeps the company on its feet. Unfortunately, she’s also that worker who 1) doesn’t get as much credit as she deserves, 2) often isn’t given as much support as she deserves, and 3) is [...]
Your Nervous System & Essential Oils
Nervous-System It’s a typical day. And your various body parts are all queuing to make their voices heard—your stomach is trying to submit a progress report on digesting last night’s dinner, your right foot would like to lodge a complaint about the pebble in your shoe, and your brain is simultaneously sending [...]
Essential Oils & The 5 Love Languages
Love is an essential part of our overall wellness. Yes, we all need regular sleep, stress, and good nutrition—but we also need to love and be loved! We all need to connect socially, to share our emotions with others, and feel acceptance! And so, we thrive when we have the right amount of family-love, friend-love, [...]