The Art of Listening to Your Body
Your body is your lifelong partner in crime. Discover how to listen to your body, including when to listen, what tools to use, and more!
Essential Oils & The 5 Love Languages
Love is an essential part of our overall wellness. Yes, we all need regular sleep, stress, and good nutrition—but we also need to love and be loved! We all need to connect socially, to share our emotions with others, and feel acceptance! And so, we thrive when we have the right amount of family-love, friend-love, [...]
Essential Oils vs Menstrual Cramps
Menstrual-Cramps No woman enjoys getting her period. However, for some of us, the inconvenience of the blood is nothing compared with the twisting, aching pain of monthly menstrual cramps! These cramps can last for hours, or even days, disrupting our schedules, stealing our energy, and overall just making us feel unjustly targeted [...]
Herbal First Aid with Essential Oils
Be prepared in the great outdoors (or on-the-go) with your very own first aid kit. An essential oil first aid kit is natural, doesn't take a ton of time to make, and it's easy to travel with!
Massage & Essential Oils: A Helpful Guide
Adding a decadent blend of essential oils to your massage will transform it from good to marvelous. Massages are beneficial on their own, but let’s discuss some unique combinations of oils that will rejuvenate and relax your body, enhancing the positive outcomes of massage. You can thank us later!
Better Rest with Essential Oils
Getting a healthy amount of sleep is crucial to overall wellness for both body and mind - thankfully, that’s where essential oils come in! If you aren’t already stocked up on lavender oil, this post just might convince you.