The Art of Listening to Your Body
Your body is your lifelong partner in crime. Discover how to listen to your body, including when to listen, what tools to use, and more!
Gratitude Meditation – Essential Oil Blend
Woman-Meditating Gratitude Meditation Ingredients: 2 drops Green Mandarin 1 drop Marjoram 2 drops Cedarwood How to Use this Essential Oil Blend #1: Set a timer for 10-30 minutes. Timekeeping can be a mental distraction. So, to keep your focus on your meditation, set a timer with an alarm. And until the alarm [...]
How to Support your Brain Health with Essential Oils
Oil-diffuser-on-nightstand-next-to-bed-as-part-of-bedtime-routine Introduction Did you know: Of the more than 3 dozen organs in your body, your brain is the most energy-expensive organ of them all—it takes up a whopping 20%! That’s because your brain is the captain, the leader of the body. And, more so than any other organ, it encapsulates who [...]