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Nighttime Routine

Your Lymphatic System & Essential Oils

By |2022-11-18T15:10:26-07:00November 18th, 2022|App Library, Body Systems, Supplements, Training, Uses|

Taking care of your lymphatic system is one of the keys to your daily wellness, longevity, and healthy physical appearance! And, it just takes a little knowledge, few healthy habits, and some support from our essential oils to keep your lymphatic system flowing and healthy!

Deep Rest – Essential Oil Blend

By |2023-03-07T15:10:24-07:00December 1st, 2020|App Library, Blends, Body Systems, Recipes|

Man-in-deep-sleep-wtih-oil-diffuser-next-to-bed Deep Rest Ingredients: 4 drops Lavender 2 drops Chamomile 1 drop Marjoram  How to Use this Essential Oil Blend Step #1: Eliminate distractors and introduce the blend.  The purpose of the blend is to assist and coach your body into partaking in deep rest.  The first step is to eliminate any [...]

Essential Oil Guide to Battling the Winter Blues

By |2023-03-02T12:07:48-07:00March 16th, 2018|App Library, Body Systems, Emotions, Training|

To keep your spirits up and chuggin’ along, we’ve come up with a list of steps to battle the winter blues with essential oils. With your iTOVi in one hand and your oils in the other, we know you can get through this winter with a smile on your face!