The Art of Listening to Your Body
Your body is your lifelong partner in crime. Discover how to listen to your body, including when to listen, what tools to use, and more!
Your Lymphatic System & Essential Oils
Taking care of your lymphatic system is one of the keys to your daily wellness, longevity, and healthy physical appearance! And, it just takes a little knowledge, few healthy habits, and some support from our essential oils to keep your lymphatic system flowing and healthy!
The iTOVi Sleep Guide
The iTOVi Sleep Guide is here to help you get 7-8 hours of OPTIMIZED sleep so you can experience optimal daily wellness!
Deep Rest – Essential Oil Blend
Man-in-deep-sleep-wtih-oil-diffuser-next-to-bed Deep Rest Ingredients: 4 drops Lavender 2 drops Chamomile 1 drop Marjoram How to Use this Essential Oil Blend Step #1: Eliminate distractors and introduce the blend. The purpose of the blend is to assist and coach your body into partaking in deep rest. The first step is to eliminate any [...]
Essential Oil Guide to Battling the Winter Blues
To keep your spirits up and chuggin’ along, we’ve come up with a list of steps to battle the winter blues with essential oils. With your iTOVi in one hand and your oils in the other, we know you can get through this winter with a smile on your face!