OnGuard

We all deal with stress; it’s a part of life. Anxious feelings can manifest in more ways than worry. Sometimes we’re easily agitated, frustrated, overwhelmed, and moody without realizing the root cause of it all. Fortunately, we have many tools in our arsenal that can help us cope.

Whether you’re already a gung-ho health advocate, or just wanting to make some improvements here and there, this is for you! We put together some tips and insights on how to help maintain a healthy, well-balanced life. Because, whether we like it or not, life will continue on regardless of what we’re doing. So, we could jump ship letting life pass us by, or we can hop aboard and live life to the fullest.

Summer cold got you down? Should that even be such a thing anyway, a cold, in the summer? But we all know they can strike at any time and any season. So if you’re one of the less fortunate ones who drew the short straw this summer season, lucky for you, your cold won’t last much longer. These 10 amazing essential oils will help naturally support immune health, which means a speedy recovery for you and sayonara for your cold!

What exactly are antioxidants? Why do we need them? What purpose do they serve other than aiding to slowly and surely deplete our bank accounts, one granola bar at a time?

Getting a healthy amount of sleep is crucial to overall wellness for both body and mind - thankfully, that’s where essential oils come in! If you aren’t already stocked up on lavender oil, this post just might convince you.

Whether your little one's a preschooler or a junior in high school, these healthy habits will go a long way to give them the best chance at good grades and positive social development.