A Guide to DIY Bug Sprays with Essential Oils
Spring is here...and so the bugs are too. Discover WHY and HOW to make your own homemade bug spray with essential oils!
Brain Support Essential Oil Blend
Breathe in brain support! Combine this Brain Support blend with meditation, de-stressing activities, or brain-supportive yoga!
Fresh Beet Toast – EO Recipe
A toast recipe to “beet” the rest! Use this delicious beet toast recipe for a delicious, fresh-tasting breakfast or prepare a few slices to be a side dish at dinner!
Spinach Basil Pesto – EO Recipe
Want to be eating more spinach? Follow this recipe to make your own spinach pesto! It’s fast, it’s easy, and it’s delicious!
Super Green Smoothie
Super Green Smoothie Ingredients 1/2 of an Avocado 1 1/2 cups Unsweetened Almond or Regular Milk 1 tbsp MCT Oil 1 scoop Protein Powder of Choice 1 tsp Vanilla Extract 1 tsp Fresh Ginger or 2 drops Ginger Essential Oil 1/2 tsp Matcha Powder Generous handful of Kale or Spinach Sweetener of choice 2 [...]
After Shave
Mix the following with a carrier oil of your choice. 3 drops Frankincense 4 drops Lavender 2 drops Melaleuca 2 drops Cedarwood
Muscle Pain
Muscle Pain You're having muscle pain - try these essential oils! Dilute 1 drop of EO to 2-3 drops carrier oil for skin sensitivity. Wintergreen Lavender Frankincense Marjoram Lemongrass Copaiba Peppermint Birch
iTOVi Kitchen: Sparkling Cranberry Sangria
Kid-friendly food is great and all, but it just wouldn't be the holidays without some seasonal flavors for adults. An assortment of plums in a colorful sangria make for the perfect party.
iTOVi Kitchen: French Toast with Apple Cranberry Sauce
If you have family members who haven’t fallen in love with essential oils yet, just wait until they try these classics with an oily twist!