Self-Care

How to Start a Wellness Journal

By |2019-02-26T14:37:03-06:00January 19th, 2018|Emotional, Tips and Tricks|

Starting a journal is a great New Years resolution that can leave you feeling at peace and in tune with your emotions. Many of us worry that a journal will be too time-consuming for our busy schedules. It’s not always about finding the time...it’s about making the time. Your time spent journaling is time [...]

5 Practices to Avoid Burnout in Your Business

By |2019-02-26T14:51:53-06:00November 17th, 2017|Business, Tips and Tricks|

Whether you are a veteran wellness advocate or just getting started, everybody is subject to burnout with their business. If you're reading this and thinking, “No way, I never get tired of what I do!” we are speaking to you. It’s no secret that entrepreneurs are passionate about what they do and have a [...]

Ain’t No Party Like a Scanning Party

By |2019-02-26T15:02:16-06:00August 30th, 2017|Business, Recipes, Tips and Tricks|

You're a pro at hosting oil parties but what about scanning parties? Hosting a scanning party is a great way to introduce your iTOVi scanner to clients, friends, and family! After a brief explanation of the technology behind the iTOVi scanner and how to read their scan reports, we're sure that your attendees will be blown [...]

3 Healthy Habits for Kids in School

By |2019-02-26T15:59:39-06:00September 28th, 2016|Tips and Tricks|

Before summer ends for those of us still hanging on, we wanted to offer some last few bits of advice to ensure that your child has the best school year possible. Whether your little one's a preschooler or a junior in high school, these healthy habits will go a long way to give them [...]

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Naturally Beat Stress with 4 Simple Tips

By |2019-02-26T16:06:36-06:00August 23rd, 2016|Emotional, Physical, Tips and Tricks|

Before going into how to naturally beat stress, here are some somewhat intense stats: 44 percent of Americans report that their stress levels have increased over the past five years. A huge factor that led to such a big jump in stress levels is fear – 49 percent of Americans cite fear as a [...]

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