There are so many different ways to start a wellness journal, and the great thing about it is that it will be personalized entirely to your needs and talents. Check out some of our suggestions to help you get started.
While having a strong work ethic and drive is exceptionally admirable and necessary to be successfully self-employed, if it becomes detrimental to your wellness, you are likely to face a burnout. So how do you avoid burnout in your own business? Here’s where to start.
Self-love isn't just about allowing yourself that extra slice of cake or buying those shoes you've been eyeing for over a month. It's about recognizing and prioritizing your needs, gaining a true sense of self, and finding your own happy. You may surprise yourself by how simple it is to practice self-love and feel its effects in your life!