5 Practices to Avoid Burnout in Your Business

By |2019-04-22T11:37:40-06:00November 17th, 2017|Business, Training|

While having a strong work ethic and drive is exceptionally admirable and necessary to be successfully self-employed, if it becomes detrimental to your wellness, you are likely to face a burnout. So how do you avoid burnout in your own business? Here’s where to start.

5 Ways to Practice Self-Love

By |2019-04-22T11:46:16-06:00July 22nd, 2017|Emotions, Training|

Self-love isn't just about allowing yourself that extra slice of cake or buying those shoes you've been eyeing for over a month. It's about recognizing and prioritizing your needs, gaining a true sense of self, and finding your own happy. You may surprise yourself by how simple it is to practice self-love and feel its effects in your life!