Slique Essence

Whether you’re already a gung-ho health advocate, or just wanting to make some improvements here and there, this is for you! We put together some tips and insights on how to help maintain a healthy, well-balanced life. Because, whether we like it or not, life will continue on regardless of what we’re doing. So, we could jump ship letting life pass us by, or we can hop aboard and live life to the fullest.

What exactly are antioxidants? Why do we need them? What purpose do they serve other than aiding to slowly and surely deplete our bank accounts, one granola bar at a time?