weight management

It's not just about WHAT you eat, but WHEN you eat! Learn how to optimize your nutritional timing for maximum health, energy, stress management, weight management, and more!

Nutrition, though not always easy to manage, is central to daily and long-term wellness! Learn how iTOVi can help you eat healthy!

Be safe about Intermittent fasting! Check our recipe for a homemade electrolyte drink you can mix with your essential oils!

iTOVi Cucumber Lemonade combines some of nature’s best detox ingredients into a tasty summer beverage that you can combine with your favorite essential oils!

Get it Done Blend Ingredients: 2 drops rosemary 2 drops lemon 2 drops peppermint How to Use this Essential Oil Blend #1: Sniff → Work Train your brain to

Maybe you or someone you know has struggled with weight in the past. Use these essential oils not only for the physical benefits, but also the emotional, which

Whether you’re already a gung-ho health advocate, or just wanting to make some improvements here and there, this is for you! We put together some tips and insights on how to help maintain a healthy, well-balanced life. Because, whether we like it or not, life will continue on regardless of what we’re doing. So, we could jump ship letting life pass us by, or we can hop aboard and live life to the fullest.